Nathan Ponagoti

30-34

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1205

Place

Total Time

1:24:58

Performance

86.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 24.6% slower than expected
• Specific weakness: Wall Balls - 15.2% slower than expected

Category Performance

aerobic

-3.6%

vs expected

strength

+14.0%

vs expected

running

-6.4%

vs expected