Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +12.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:50 | -17.4% | 42th | 4:10 |
| Run 2 | 4:47 | 5:05 | -6.1% | 75th | 4:24 |
| Run 3 | 5:07 | 5:27 | -6.2% | 75th | 4:42 |
| Run 4 | 5:06 | 5:34 | -8.6% | 70th | 4:47 |
| Run 5 | 5:23 | 5:47 | -6.9% | 75th | 4:55 |
| Run 6 | 5:27 | 5:42 | -4.4% | 80th | 4:51 |
| Run 7 | 5:51 | 5:45 | +1.7% | 89th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:08 | -5.3% | 60th | 3:52 |
| Sled Push | strength | 1:54 | 1:42 | +10.7% | 97th | 1:28 |
| Sled Pull | strength | 4:00 | 3:39 | +9.3% | 95th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 3:54 | -11.2% | 71th | 3:10 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 97th | 4:23 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.3% | 96th | 1:43 |
| Sandbag Lunges | strength | 5:29 | 4:24 | +24.6% | 99th | 3:34 |
| Wall Balls | strength | 5:37 | 4:52 | +15.2% | 99th | 4:14 |
| Total Running | running | 35:41 | 38:07 | -6.4% | 74th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength