James Dugdale
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
121
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- • Specific weakness: Sled Push - 6.5% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+1.7%
vs expected
running
+2.9%
vs expected