Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:26 | +4.6% | 18th | 4:10 |
| Run 2 | 3:48 | 3:40 | +3.2% | 14th | 4:24 |
| Run 3 | 4:00 | 3:54 | +2.2% | 12th | 4:42 |
| Run 4 | 4:16 | 3:56 | +8.4% | 25th | 4:47 |
| Run 5 | 4:14 | 4:00 | +5.5% | 18th | 4:55 |
| Run 6 | 3:50 | 3:56 | -2.7% | 6th | 4:51 |
| Run 7 | 4:10 | 3:57 | +5.1% | 17th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:36 | +4.4% | 35th | 3:52 |
| Sled Push | strength | 1:17 | 1:12 | +6.5% | 21th | 1:28 |
| Sled Pull | strength | 2:18 | 2:26 | -5.9% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:44 | 2:23 | +14.7% | 28th | 3:10 |
| Row | aerobic | 4:02 | 4:01 | +0.3% | 12th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:25 | +4.2% | 16th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 2:41 | +6.1% | 15th | 3:34 |
| Wall Balls | strength | 3:29 | 3:34 | -2.5% | 5th | 4:14 |
| Total Running | running | 27:54 | 27:07 | +2.9% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength