Harjono Kor
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1227
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 34.9% slower than expected
- • Specific weakness: Wall Balls - 21.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+16.9%
vs expected
running
-3.7%
vs expected