Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.7% | 89th | 4:10 |
| Run 2 | 5:09 | 5:08 | +0.3% | 88th | 4:24 |
| Run 3 | 5:11 | 5:29 | -5.7% | 78th | 4:42 |
| Run 4 | 5:36 | 5:37 | -0.5% | 87th | 4:47 |
| Run 5 | 5:37 | 5:50 | -3.7% | 82th | 4:55 |
| Run 6 | 5:15 | 5:45 | -8.7% | 73th | 4:51 |
| Run 7 | 5:18 | 5:48 | -8.6% | 73th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:09 | +11.2% | 100th | 3:52 |
| Sled Push | strength | 2:00 | 1:43 | +15.6% | 100th | 1:28 |
| Sled Pull | strength | 4:59 | 3:41 | +34.9% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:43 | 3:56 | -5.9% | 82th | 3:10 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 91th | 4:23 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.6% | 87th | 1:43 |
| Sandbag Lunges | strength | 5:03 | 4:27 | +13.4% | 96th | 3:34 |
| Wall Balls | strength | 5:57 | 4:54 | +21.1% | 100th | 4:14 |
| Total Running | running | 37:01 | 38:26 | -3.7% | 81th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength