Colin Ho

1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1263
Place
Total Time
1:27:32
Performance
90.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 162.4% slower than expected
  • • Specific weakness: Sled Push - 12.8% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+34.7%
vs expected
running
-7.2%
vs expected