Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:59 | -7.9% | 77th | 4:10 |
| Run 2 | 4:52 | 5:15 | -7.3% | 78th | 4:24 |
| Run 3 | 5:03 | 5:37 | -10.2% | 72th | 4:42 |
| Run 4 | 5:13 | 5:45 | -9.4% | 75th | 4:47 |
| Run 5 | 5:00 | 5:58 | -16.4% | 58th | 4:55 |
| Run 6 | 5:13 | 5:53 | -11.6% | 72th | 4:51 |
| Run 7 | 6:33 | 5:56 | +10.1% | 98th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 162.4% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 94th | 3:52 |
| Sled Push | strength | 2:00 | 1:46 | +12.8% | 100th | 1:28 |
| Sled Pull | strength | 3:56 | 3:47 | +3.7% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 4:10 | 4:04 | +2.3% | 92th | 3:10 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 79th | 4:23 |
| Farmers Carry | strength | 5:24 | 2:03 | +162.4% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:21 | 4:35 | -5.3% | 86th | 3:34 |
| Wall Balls | strength | 5:01 | 5:01 | -0.1% | 90th | 4:14 |
| Total Running | running | 36:30 | 39:20 | -7.2% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength