Paul Ho

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1264
Place
Total Time
1:27:34
Performance
90.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 15.5% slower than expected
  • • Specific weakness: Wall Balls - 10.8% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+7.8%
vs expected
running
-2.1%
vs expected