Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.4% | 92th | 4:10 |
| Run 2 | 5:20 | 5:15 | +1.5% | 92th | 4:24 |
| Run 3 | 5:30 | 5:37 | -2.2% | 88th | 4:42 |
| Run 4 | 5:42 | 5:45 | -1.1% | 89th | 4:47 |
| Run 5 | 6:02 | 5:58 | +0.8% | 91th | 4:55 |
| Run 6 | 5:28 | 5:54 | -7.4% | 81th | 4:51 |
| Run 7 | 5:28 | 5:57 | -8.1% | 78th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.7% | 72th | 3:52 |
| Sled Push | strength | 1:54 | 1:46 | +7.2% | 97th | 1:28 |
| Sled Pull | strength | 4:23 | 3:47 | +15.5% | 99th | 3:04 |
| Burpee Broad Jump | aerobic | 3:47 | 4:04 | -7.2% | 84th | 3:10 |
| Row | aerobic | 4:41 | 4:48 | -2.7% | 84th | 4:23 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.4% | 91th | 1:43 |
| Sandbag Lunges | strength | 4:50 | 4:35 | +5.2% | 94th | 3:34 |
| Wall Balls | strength | 5:34 | 5:01 | +10.8% | 99th | 4:14 |
| Total Running | running | 38:31 | 39:21 | -2.1% | 87th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength