Kenneth Vagelatos
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.1% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+22.1%
vs expected
running
-4.4%
vs expected