Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:24 | -3.3% | 16th | 6:05 |
| Run 2 | 4:15 | 4:26 | -4.3% | 14th | 5:02 |
| Run 3 | 4:38 | 4:45 | -2.8% | 14th | 5:24 |
| Run 4 | 4:33 | 4:47 | -5.0% | 11th | 5:27 |
| Run 5 | 4:37 | 4:52 | -5.2% | 12th | 5:35 |
| Run 6 | 4:38 | 4:47 | -3.3% | 14th | 5:30 |
| Run 7 | 4:43 | 4:44 | -0.6% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.7% | 57th | 4:05 |
| Sled Push | strength | 2:03 | 1:31 | +35.0% | 84th | 1:45 |
| Sled Pull | strength | 3:13 | 3:04 | +4.4% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 3:08 | 2:29 | +25.8% | 57th | 3:05 |
| Row | aerobic | 4:26 | 4:13 | +4.8% | 45th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:26 | +27.7% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 2:50 | +35.1% | 76th | 3:24 |
| Wall Balls | strength | 4:28 | 4:06 | +8.5% | 41th | 4:52 |
| Total Running | running | 32:38 | 34:08 | -4.4% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength