Jack Youssef
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1289
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 55.8% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+28.4%
vs expected
running
-15.5%
vs expected