Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.9%
Race avg drop: +12.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:03 | -8.3% | 79th | 4:10 |
| Run 2 | 6:39 | 5:18 | +25.2% | 100th | 4:24 |
| Run 3 | 3:59 | 5:41 | -30.0% | 12th | 4:42 |
| Run 4 | 4:53 | 5:49 | -16.2% | 59th | 4:47 |
| Run 5 | 4:39 | 6:03 | -23.2% | 39th | 4:55 |
| Run 6 | 4:29 | 5:58 | -24.9% | 35th | 4:51 |
| Run 7 | 4:20 | 6:01 | -28.1% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.8% slower than expected
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +2.0% | 96th | 3:52 |
| Sled Push | strength | 2:05 | 1:47 | +16.1% | 100th | 1:28 |
| Sled Pull | strength | 4:35 | 3:50 | +19.2% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 5:08 | 4:08 | +24.1% | 100th | 3:10 |
| Row | aerobic | 4:51 | 4:50 | +0.2% | 93th | 4:23 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.5% | 100th | 1:43 |
| Sandbag Lunges | strength | 7:16 | 4:39 | +55.8% | 100th | 3:34 |
| Wall Balls | strength | 6:56 | 5:04 | +36.6% | 100th | 4:14 |
| Total Running | running | 33:37 | 39:48 | -15.5% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength