Keith Esplana

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1310
Place
Total Time
1:30:09
Performance
93.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Wall Balls - 9.6% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
-4.7%
vs expected
running
+3.4%
vs expected