Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1310
Total Time
1:30:09
Overall Percentile
93.5
Lower is faster
Athlete
Keith Esplana

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +12.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:09 -2.0% 93th 4:10
Run 2 5:20 5:24 -1.4% 92th 4:24
Run 3 5:28 5:47 -5.7% 87th 4:42
Run 4 9:47 5:56 +64.5% 100th 4:47
Run 5 5:32 6:10 -10.5% 80th 4:55
Run 6 5:26 6:05 -10.9% 80th 4:51
Run 7 5:23 6:09 -12.5% 76th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:15 +3.0% 98th 3:52
Sled Push strength 1:29 1:49 -19.0% 58th 1:28
Sled Pull strength 4:00 3:55 +1.7% 95th 3:04
Burpee Broad Jump aerobic 3:32 4:14 -16.8% 74th 3:10
Row aerobic 4:28 4:53 -8.7% 64th 4:23
Farmers Carry strength 1:51 2:07 -12.9% 74th 1:43
Sandbag Lunges strength 4:39 4:47 -2.9% 92th 3:34
Wall Balls strength 5:40 5:10 +9.6% 99th 4:14
Total Running running 41:59 40:35 +3.4% 96th 32:50

How to Read This Analysis