Brendan Palaci

50-54

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1313

Place

Total Time

1:30:14

Performance

93.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 124.4% slower than expected
• Specific weakness: Sandbag Lunges - 17.2% slower than expected

Category Performance

aerobic

-4.1%

vs expected

strength

+27.0%

vs expected

running

-9.8%

vs expected