Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:09 | -16.3% | 61th | 4:10 |
| Run 2 | 4:33 | 5:24 | -16.0% | 63th | 4:24 |
| Run 3 | 4:58 | 5:48 | -14.4% | 69th | 4:42 |
| Run 4 | 6:18 | 5:57 | +5.8% | 98th | 4:47 |
| Run 5 | 5:35 | 6:11 | -9.8% | 81th | 4:55 |
| Run 6 | 5:26 | 6:06 | -11.0% | 80th | 4:51 |
| Run 7 | 5:29 | 6:09 | -10.9% | 79th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 124.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.2% | 77th | 3:52 |
| Sled Push | strength | 1:51 | 1:49 | +1.0% | 95th | 1:28 |
| Sled Pull | strength | 8:50 | 3:56 | +124.4% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:04 | 4:15 | -4.3% | 90th | 3:10 |
| Row | aerobic | 4:46 | 4:53 | -2.6% | 90th | 4:23 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.2% | 76th | 1:43 |
| Sandbag Lunges | strength | 5:37 | 4:47 | +17.2% | 99th | 3:34 |
| Wall Balls | strength | 5:25 | 5:10 | +4.7% | 97th | 4:14 |
| Total Running | running | 36:38 | 40:37 | -9.8% | 80th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength