Tom Davies
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
131
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 29.2% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+12.9%
vs expected
running
-4.1%
vs expected