Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:28 | -4.0% | 7th | 4:10 |
| Run 2 | 3:35 | 3:42 | -3.4% | 6th | 4:24 |
| Run 3 | 3:52 | 3:56 | -1.9% | 8th | 4:42 |
| Run 4 | 3:51 | 3:58 | -3.0% | 7th | 4:47 |
| Run 5 | 3:54 | 4:02 | -3.7% | 6th | 4:55 |
| Run 6 | 3:47 | 3:58 | -4.8% | 5th | 4:51 |
| Run 7 | 3:54 | 3:59 | -2.5% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.6% | 37th | 3:52 |
| Sled Push | strength | 1:18 | 1:12 | +7.0% | 24th | 1:28 |
| Sled Pull | strength | 2:52 | 2:28 | +16.2% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:24 | +12.5% | 28th | 3:10 |
| Row | aerobic | 4:20 | 4:02 | +7.4% | 46th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:26 | -2.4% | 7th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 2:43 | +29.2% | 53th | 3:34 |
| Wall Balls | strength | 4:07 | 3:35 | +14.4% | 46th | 4:14 |
| Total Running | running | 26:13 | 27:20 | -4.1% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength