Paul Suba

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1333
Place
Total Time
1:32:03
Performance
95.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 56.6% slower than expected
  • • Specific weakness: Farmers Carry - 19.8% slower than expected

Category Performance

aerobic
-14.5%
vs expected
strength
+6.9%
vs expected
running
-0.8%
vs expected