Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:16 | -6.4% | 90th | 4:10 |
| Run 2 | 5:24 | 5:31 | -2.3% | 94th | 4:24 |
| Run 3 | 5:48 | 5:55 | -2.1% | 94th | 4:42 |
| Run 4 | 5:59 | 6:04 | -1.6% | 94th | 4:47 |
| Run 5 | 6:14 | 6:19 | -1.5% | 94th | 4:55 |
| Run 6 | 6:17 | 6:14 | +0.7% | 95th | 4:51 |
| Run 7 | 6:33 | 6:17 | +4.0% | 98th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.6% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:17 | -10.4% | 49th | 3:52 |
| Sled Push | strength | 1:48 | 1:52 | -3.9% | 92th | 1:28 |
| Sled Pull | strength | 2:58 | 4:01 | -26.4% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 3:09 | 4:22 | -27.9% | 53th | 3:10 |
| Row | aerobic | 4:42 | 4:56 | -5.0% | 86th | 4:23 |
| Farmers Carry | strength | 2:36 | 2:10 | +19.8% | 100th | 1:43 |
| Sandbag Lunges | strength | 7:43 | 4:55 | +56.6% | 100th | 3:34 |
| Wall Balls | strength | 4:40 | 5:16 | -11.5% | 80th | 4:14 |
| Total Running | running | 41:11 | 41:29 | -0.8% | 95th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength