Aaron Alberto
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1365
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- • Specific weakness: Sled Pull - 11.6% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-6.7%
vs expected
running
-4.6%
vs expected