Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:26 | -6.3% | 94th | 4:10 |
| Run 2 | 5:08 | 5:42 | -10.0% | 87th | 4:24 |
| Run 3 | 5:36 | 6:06 | -8.4% | 91th | 4:42 |
| Run 4 | 5:51 | 6:17 | -6.9% | 93th | 4:47 |
| Run 5 | 6:08 | 6:32 | -6.3% | 93th | 4:55 |
| Run 6 | 6:56 | 6:27 | +7.3% | 100th | 4:51 |
| Run 7 | 6:08 | 6:31 | -5.9% | 93th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 99th | 3:52 |
| Sled Push | strength | 1:40 | 1:56 | -13.9% | 83th | 1:28 |
| Sled Pull | strength | 4:40 | 4:10 | +11.6% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 5:21 | 4:33 | +17.3% | 100th | 3:10 |
| Row | aerobic | 5:16 | 5:02 | +4.6% | 100th | 4:23 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:20 | 5:08 | -15.7% | 85th | 3:34 |
| Wall Balls | strength | 4:20 | 5:26 | -20.3% | 61th | 4:14 |
| Total Running | running | 40:53 | 42:51 | -4.6% | 95th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength