Sam Dixon
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1376
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.7% slower than expected
- • Specific weakness: Sandbag Lunges - 47.7% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+35.9%
vs expected
running
-16.4%
vs expected