Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +12.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:30 | -18.4% | 73th | 4:10 |
| Run 2 | 4:45 | 5:46 | -17.7% | 74th | 4:24 |
| Run 3 | 5:08 | 6:11 | -17.1% | 76th | 4:42 |
| Run 4 | 5:16 | 6:21 | -17.3% | 77th | 4:47 |
| Run 5 | 5:16 | 6:38 | -20.6% | 70th | 4:55 |
| Run 6 | 5:21 | 6:32 | -18.3% | 77th | 4:51 |
| Run 7 | 6:02 | 6:36 | -8.7% | 91th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Sandbag Lunges - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -5.8% | 87th | 3:52 |
| Sled Push | strength | 2:29 | 1:57 | +26.6% | 100th | 1:28 |
| Sled Pull | strength | 5:18 | 4:14 | +24.9% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:58 | 4:38 | +7.2% | 100th | 3:10 |
| Row | aerobic | 4:49 | 5:04 | -5.0% | 92th | 4:23 |
| Farmers Carry | strength | 2:54 | 2:16 | +27.8% | 100th | 1:43 |
| Sandbag Lunges | strength | 7:43 | 5:13 | +47.7% | 100th | 3:34 |
| Wall Balls | strength | 8:24 | 5:30 | +52.7% | 100th | 4:14 |
| Total Running | running | 36:18 | 43:24 | -16.4% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength