Christian Berak

45-49

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1388

Place

Total Time

1:39:46

Performance

99.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 26.7% slower than expected

Category Performance

aerobic

+6.3%

vs expected

strength

-7.6%

vs expected

running

-6.4%

vs expected