Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:44 | +1.4% | 100th | 4:10 |
| Run 2 | 5:38 | 5:59 | -6.1% | 97th | 4:24 |
| Run 3 | 5:49 | 6:26 | -9.7% | 94th | 4:42 |
| Run 4 | 5:47 | 6:37 | -12.8% | 91th | 4:47 |
| Run 5 | 6:12 | 6:55 | -10.4% | 94th | 4:55 |
| Run 6 | 6:01 | 6:49 | -11.9% | 93th | 4:51 |
| Run 7 | 7:01 | 6:53 | +1.8% | 100th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.5% | 97th | 3:52 |
| Sled Push | strength | 1:37 | 2:02 | -20.9% | 78th | 1:28 |
| Sled Pull | strength | 3:36 | 4:26 | -18.9% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 6:11 | 4:52 | +26.7% | 100th | 3:10 |
| Row | aerobic | 4:58 | 5:11 | -4.2% | 96th | 4:23 |
| Farmers Carry | strength | 2:23 | 2:21 | +1.0% | 100th | 1:43 |
| Sandbag Lunges | strength | 5:37 | 5:30 | +2.1% | 99th | 3:34 |
| Wall Balls | strength | 5:38 | 5:42 | -1.3% | 99th | 4:14 |
| Total Running | running | 42:17 | 45:10 | -6.4% | 97th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength