John Grigor

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1421
Place
Total Time
1:49:25
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 56.1% slower than expected
  • • Specific weakness: Wall Balls - 39.1% slower than expected

Category Performance

aerobic
-7.6%
vs expected
strength
+13.1%
vs expected
running
-3.1%
vs expected