Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +12.9%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:48 | -13.9% | 92th | 4:10 |
| Run 2 | 5:30 | 6:07 | -10.2% | 96th | 4:24 |
| Run 3 | 5:28 | 6:33 | -16.6% | 87th | 4:42 |
| Run 4 | 6:45 | 6:45 | -0.1% | 100th | 4:47 |
| Run 5 | 7:04 | 7:00 | +1.0% | 100th | 4:55 |
| Run 6 | 6:31 | 6:55 | -5.8% | 98th | 4:51 |
| Run 7 | 8:33 | 7:06 | +20.4% | 100th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.1% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.2% | 100th | 3:52 |
| Sled Push | strength | 1:58 | 2:04 | -4.8% | 98th | 1:28 |
| Sled Pull | strength | 7:00 | 4:29 | +56.1% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:37 | 4:58 | -27.2% | 78th | 3:10 |
| Row | aerobic | 5:20 | 5:13 | +2.1% | 100th | 4:23 |
| Farmers Carry | strength | 2:20 | 2:23 | -2.1% | 99th | 1:43 |
| Sandbag Lunges | strength | 4:28 | 5:48 | -23.0% | 88th | 3:34 |
| Wall Balls | strength | 8:06 | 5:49 | +39.1% | 100th | 4:14 |
| Total Running | running | 44:51 | 46:16 | -3.1% | 99th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength