Luke James

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

145
Place
Total Time
1:02:50
Performance
10.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.3% slower than expected
  • • Specific weakness: Wall Balls - 16.7% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+13.5%
vs expected
running
+1.2%
vs expected