Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:30 | +7.1% | 25th | 4:10 |
| Run 2 | 3:55 | 3:44 | +4.7% | 21th | 4:24 |
| Run 3 | 3:59 | 3:58 | +0.1% | 12th | 4:42 |
| Run 4 | 4:10 | 4:00 | +4.0% | 19th | 4:47 |
| Run 5 | 4:10 | 4:05 | +1.9% | 15th | 4:55 |
| Run 6 | 4:00 | 4:00 | -0.4% | 12th | 4:51 |
| Run 7 | 3:57 | 4:02 | -2.2% | 8th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:37 | -0.4% | 11th | 3:52 |
| Sled Push | strength | 1:30 | 1:13 | +22.3% | 62th | 1:28 |
| Sled Pull | strength | 2:48 | 2:29 | +12.2% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:26 | +8.9% | 24th | 3:10 |
| Row | aerobic | 3:52 | 4:03 | -4.5% | 2th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.1% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 2:45 | +16.0% | 35th | 3:34 |
| Wall Balls | strength | 4:14 | 3:37 | +16.7% | 55th | 4:14 |
| Total Running | running | 27:56 | 27:35 | +1.2% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength