Cristian Murphy

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

14
Place
Total Time
56:30
Performance
1.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 39.6% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+22.7%
vs expected
running
-2.7%
vs expected