Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:07 | +1.0% | 3th | 4:10 |
| Run 2 | 3:21 | 3:21 | -0.1% | 1th | 4:24 |
| Run 3 | 3:26 | 3:33 | -3.4% | 1th | 4:42 |
| Run 4 | 3:31 | 3:33 | -1.1% | 1th | 4:47 |
| Run 5 | 3:30 | 3:36 | -2.9% | 1th | 4:55 |
| Run 6 | 3:27 | 3:31 | -2.3% | 1th | 4:51 |
| Run 7 | 3:30 | 3:32 | -1.4% | 0th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:29 | +6.6% | 25th | 3:52 |
| Sled Push | strength | 1:31 | 1:05 | +39.6% | 64th | 1:28 |
| Sled Pull | strength | 2:46 | 2:09 | +28.0% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 2:16 | 2:01 | +11.6% | 5th | 3:10 |
| Row | aerobic | 4:05 | 3:51 | +5.9% | 16th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:17 | +12.3% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:42 | 2:17 | +17.9% | 8th | 3:34 |
| Wall Balls | strength | 3:47 | 3:16 | +15.7% | 21th | 4:14 |
| Total Running | running | 23:54 | 24:34 | -2.7% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength