Ben Rainger
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
158
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 19.4% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+8.9%
vs expected
running
-1.0%
vs expected