Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:31 | +10.9% | 35th | 4:10 |
| Run 2 | 3:38 | 3:45 | -3.3% | 8th | 4:24 |
| Run 3 | 3:44 | 3:59 | -6.5% | 4th | 4:42 |
| Run 4 | 3:58 | 4:01 | -1.4% | 11th | 4:47 |
| Run 5 | 4:12 | 4:06 | +2.3% | 17th | 4:55 |
| Run 6 | 4:00 | 4:02 | -0.8% | 12th | 4:51 |
| Run 7 | 4:00 | 4:03 | -1.4% | 10th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:38 | +10.5% | 75th | 3:52 |
| Sled Push | strength | 1:28 | 1:13 | +19.1% | 55th | 1:28 |
| Sled Pull | strength | 2:19 | 2:30 | -7.6% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:27 | +3.4% | 17th | 3:10 |
| Row | aerobic | 4:07 | 4:03 | +1.4% | 19th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.3% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 2:46 | +9.2% | 26th | 3:34 |
| Wall Balls | strength | 4:21 | 3:38 | +19.4% | 62th | 4:14 |
| Total Running | running | 27:26 | 27:42 | -1.0% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength