Daniel Howison

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

172
Place
Total Time
1:03:27
Performance
12.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 25.9% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+6.7%
vs expected
running
+0.1%
vs expected