Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:32 | +2.6% | 19th | 4:10 |
| Run 2 | 3:50 | 3:46 | +1.5% | 16th | 4:24 |
| Run 3 | 3:57 | 4:01 | -1.7% | 11th | 4:42 |
| Run 4 | 4:03 | 4:03 | -0.0% | 14th | 4:47 |
| Run 5 | 4:06 | 4:08 | -0.8% | 13th | 4:55 |
| Run 6 | 4:09 | 4:03 | +2.2% | 17th | 4:51 |
| Run 7 | 4:11 | 4:05 | +2.4% | 18th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.4% | 35th | 3:52 |
| Sled Push | strength | 1:17 | 1:14 | +3.5% | 21th | 1:28 |
| Sled Pull | strength | 2:21 | 2:31 | -7.0% | 6th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 2:29 | +25.9% | 52th | 3:10 |
| Row | aerobic | 3:47 | 4:04 | -7.0% | 1th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.4% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 2:48 | +15.9% | 39th | 3:34 |
| Wall Balls | strength | 4:23 | 3:39 | +19.7% | 65th | 4:14 |
| Total Running | running | 27:54 | 27:53 | +0.1% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength