Elliot Allwood

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

174
Place
Total Time
1:03:34
Performance
12.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.2% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+4.8%
vs expected
running
+1.0%
vs expected