Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:32 | +2.0% | 18th | 4:10 |
| Run 2 | 3:54 | 3:47 | +3.0% | 20th | 4:24 |
| Run 3 | 4:05 | 4:01 | +1.4% | 17th | 4:42 |
| Run 4 | 4:06 | 4:03 | +1.0% | 16th | 4:47 |
| Run 5 | 4:13 | 4:08 | +1.8% | 17th | 4:55 |
| Run 6 | 4:07 | 4:04 | +1.1% | 16th | 4:51 |
| Run 7 | 4:11 | 4:05 | +2.1% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.4% | 28th | 3:52 |
| Sled Push | strength | 1:08 | 1:14 | -8.8% | 4th | 1:28 |
| Sled Pull | strength | 2:39 | 2:31 | +4.6% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 2:22 | 2:29 | -5.2% | 8th | 3:10 |
| Row | aerobic | 4:16 | 4:04 | +4.8% | 38th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.3% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 2:48 | +7.2% | 25th | 3:34 |
| Wall Balls | strength | 4:21 | 3:40 | +18.6% | 62th | 4:14 |
| Total Running | running | 28:13 | 27:56 | +1.0% | 15th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength