Charles Nicoll

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

181
Place
Total Time
1:03:44
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 13.8% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+8.3%
vs expected
running
+1.1%
vs expected