Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +12.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:33 | +14.8% | 47th | 4:10 |
| Run 2 | 3:58 | 3:47 | +4.5% | 24th | 4:24 |
| Run 3 | 4:03 | 4:02 | +0.3% | 15th | 4:42 |
| Run 4 | 4:02 | 4:04 | -0.9% | 14th | 4:47 |
| Run 5 | 4:07 | 4:09 | -1.0% | 13th | 4:55 |
| Run 6 | 3:59 | 4:04 | -2.4% | 11th | 4:51 |
| Run 7 | 4:06 | 4:06 | -0.2% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:39 | +7.3% | 60th | 3:52 |
| Sled Push | strength | 1:20 | 1:14 | +7.0% | 30th | 1:28 |
| Sled Pull | strength | 2:47 | 2:32 | +9.5% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:34 | 2:30 | +2.3% | 17th | 3:10 |
| Row | aerobic | 4:09 | 4:04 | +1.8% | 23th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.6% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 2:49 | +13.8% | 37th | 3:34 |
| Wall Balls | strength | 3:51 | 3:40 | +4.7% | 25th | 4:14 |
| Total Running | running | 28:20 | 28:01 | +1.1% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength