Chris Powell

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

201
Place
Total Time
1:03:59
Performance
14.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 25.2% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+12.5%
vs expected
running
-2.1%
vs expected