Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:34 | +0.3% | 17th | 4:10 |
| Run 2 | 3:48 | 3:48 | -0.3% | 14th | 4:24 |
| Run 3 | 3:56 | 4:03 | -3.0% | 10th | 4:42 |
| Run 4 | 3:58 | 4:05 | -3.0% | 11th | 4:47 |
| Run 5 | 4:10 | 4:10 | -0.2% | 15th | 4:55 |
| Run 6 | 4:05 | 4:06 | -0.5% | 14th | 4:51 |
| Run 7 | 4:00 | 4:07 | -3.1% | 10th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.2% | 22th | 3:52 |
| Sled Push | strength | 1:34 | 1:15 | +25.2% | 71th | 1:28 |
| Sled Pull | strength | 2:44 | 2:33 | +7.0% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:47 | 2:31 | +10.3% | 31th | 3:10 |
| Row | aerobic | 4:17 | 4:05 | +4.8% | 40th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.8% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 2:50 | +21.3% | 50th | 3:34 |
| Wall Balls | strength | 4:06 | 3:41 | +11.0% | 45th | 4:14 |
| Total Running | running | 27:32 | 28:08 | -2.1% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength