Connor Kong
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
203
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 55.5% slower than expected
- • Specific weakness: Farmers Carry - 19.5% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+13.1%
vs expected
running
-2.3%
vs expected