Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:34 | -4.5% | 10th | 4:10 |
| Run 2 | 3:49 | 3:49 | -0.0% | 15th | 4:24 |
| Run 3 | 3:59 | 4:03 | -1.9% | 12th | 4:42 |
| Run 4 | 4:02 | 4:05 | -1.5% | 14th | 4:47 |
| Run 5 | 4:08 | 4:11 | -1.2% | 14th | 4:55 |
| Run 6 | 4:05 | 4:06 | -0.6% | 14th | 4:51 |
| Run 7 | 4:05 | 4:08 | -1.3% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.5% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:39 | +3.0% | 35th | 3:52 |
| Sled Push | strength | 1:57 | 1:15 | +55.5% | 98th | 1:28 |
| Sled Pull | strength | 2:31 | 2:33 | -1.7% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:31 | +4.7% | 23th | 3:10 |
| Row | aerobic | 3:58 | 4:05 | -3.0% | 7th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.5% | 63th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:51 | +4.6% | 23th | 3:34 |
| Wall Balls | strength | 3:14 | 3:41 | -12.6% | 1th | 4:14 |
| Total Running | running | 27:33 | 28:11 | -2.3% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength