Mark Flavin
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 34.7% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+16.6%
vs expected
running
-1.9%
vs expected