Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Flavin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:09 | +4.2% | 7th | 4:10 |
| Run 2 | 3:28 | 3:24 | +1.9% | 3th | 4:24 |
| Run 3 | 3:34 | 3:36 | -1.1% | 1th | 4:42 |
| Run 4 | 3:41 | 3:36 | +2.0% | 3th | 4:47 |
| Run 5 | 3:29 | 3:39 | -4.9% | 1th | 4:55 |
| Run 6 | 3:25 | 3:35 | -4.8% | 0th | 4:51 |
| Run 7 | 3:33 | 3:36 | -1.6% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:30 | +3.7% | 13th | 3:52 |
| Sled Push | strength | 1:19 | 1:06 | +19.4% | 26th | 1:28 |
| Sled Pull | strength | 2:58 | 2:12 | +34.7% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 2:04 | +29.7% | 26th | 3:10 |
| Row | aerobic | 4:08 | 3:52 | +6.5% | 21th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:18 | +13.2% | 16th | 1:43 |
| Sandbag Lunges | strength | 2:41 | 2:20 | +14.4% | 7th | 3:34 |
| Wall Balls | strength | 3:22 | 3:18 | +1.6% | 2th | 4:14 |
| Total Running | running | 24:28 | 24:56 | -1.9% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength