Jack Rosenberger
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
232
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
- • Specific weakness: Sled Push - 11.9% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+5.8%
vs expected
running
+1.5%
vs expected