Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +12.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -4.0% | 11th | 4:10 |
| Run 2 | 3:47 | 3:51 | -1.8% | 13th | 4:24 |
| Run 3 | 4:00 | 4:05 | -2.4% | 12th | 4:42 |
| Run 4 | 4:00 | 4:08 | -3.3% | 13th | 4:47 |
| Run 5 | 4:04 | 4:13 | -3.8% | 12th | 4:55 |
| Run 6 | 3:58 | 4:09 | -4.5% | 11th | 4:51 |
| Run 7 | 5:36 | 4:10 | +34.0% | 83th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:40 | -3.8% | 5th | 3:52 |
| Sled Push | strength | 1:25 | 1:15 | +11.9% | 45th | 1:28 |
| Sled Pull | strength | 2:44 | 2:35 | +5.5% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:34 | +3.8% | 24th | 3:10 |
| Row | aerobic | 3:57 | 4:06 | -3.8% | 6th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.1% | 8th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 2:53 | +12.9% | 40th | 3:34 |
| Wall Balls | strength | 3:52 | 3:43 | +3.7% | 27th | 4:14 |
| Total Running | running | 28:53 | 28:27 | +1.5% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength